Summer Bodies Are Made In Winter
Tips to Maintain Your Summer Body
Winter season is back yet again and that’s where summer bodies are either maintained or made. Coach Jozi from Jozi Fitness in Gabane shares with us the ideal exercises that will help you to maintain your summer body.
These exercises can be perfectly done indoors or outdoors. They can also be done with or without training equipment.
Jumping Jacks
This exercise is great way of staying in shape as it targets the whole day. The best way to do it is to stay in your all time position, make sure your legs are in straight position. Your hands should be on your thighs. As you jump spread your legs wider and slightly bed to avoid injuries. Lift your hands overhead as you clap. You can do sets of 10 to 20 sets of 2 depending on your level of training.
Jogging
One of the great and simplest activity that burns few calories and strengthens muscles even more good for the knees and lower back. You can start by walking and increase your pace later but it all depends on your level of training.
Squats
It is a form of exercise that usually targets areas like glutes, quadriceps and hamstrings. Place your feet and shoulder width apart. Bend your knees and lower your glutes down, you can go as down as you can. Repeat again, you can do 10 to 20 sets of 2.
Aerobics
Yet another remedy for weight loss and weight maintenance, not only that it also reduces the risk of high blood pressure, diabetes and stroke. Aerobics are mostly done accompanied by fast music. It involves swinging of arms, kicking of legs and dancing around.
Sit-ups
This is the most common exercise for abs. Sit-up shepl burn and tone belly fats. It also reduces lower back pains as it strengthens the core thus help abdominal muscles.
Contacts Details
Phone: 75 913 497
App: 75 913 497
Facebook: Jozi Knights
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