Exercises for a Better Butt
Stand with feet hip-width apart, toes under barbell. Grab bar with an overhand grip just outside legs. Hips should be slightly higher than knees, shoulders retracted, back flat.
Drive heels into floor and lift chest and hips at the same time to pull bar up along shins. Keep back and arms straight.
Extend hips fully at top and stand tall with neck relaxed, arms straight. Pinch shoulder blades together; squeeze abs and butt. Reverse move for 1 rep.
Takudzwa Joylene Chigura 
Administrator