Best lifestyle of HIV patient
HIV virus aims on weakening immune system hence making patient prone to infections which can end up putting him or her in critical health condition.
When living with HIV is very important to boost your system in order to increase your CD4 count.
Best food for boosting immune system:
Almonds and other nuts
Ginger
Vegetables and vegetable juice
Well cooked meat
Beans
Seeds
Herbs
Green tea
Turmeric
Cayenne pepper
Black pepper
High intake of clean water…. 2-3 liters a day.
Best juices for HIV patients
Carrot and cucumber juice
Celery and beetroot juice
Orange juice and other citrus fruits juices
Apple juice
Mixed fruits juice
Green leafy vegetables juice
Berries juice
Melon juice
Watermelon juice and other homemade juices
Please avoid:
Smoking and alcohol intake
Oily, salty, spicy foods
Excess sugar intake
Stress
Please I beg you
Take adequate rest…. sleep 8 hours or more
Exercise at least three times a week
Take medication daily on time and never skip it.
Fact
Having HIV is not end of life and i have started research in order to come up with best solution to HIV patients. My people please follow above message and drink your medication regularly without skipping it, eat healthy.
Let us share this message because there might be someone somewhere who is hopeless because of the virus, who just need this message.
We must know that even with virus we are great and wonderful. God also loves us.
Our motto is: eating healthy, keeping peaceful minds, beating the virus and staying healthy.
Duncan Sebeso 
Administrator