BLOOD PRESSURE

What is Low Blood

Low blood is also known as Hypotension. It is when your blood pressure is lower than expected. This means the heart and other parts of the body do not get enough blood. Normal blood pressure is mostly between 90/60 mmHg and 120/ 80 mmHg (millimeters of mercury).

Symptoms of Low Blood

The most common symptoms include;

• Dizziness
• Fainting
• Rapid and shallow breathing
• Agitation or unusual change in behavior
• Unsteadiness

Causes of Low Blood

Blood loss; Losing a lot of blood by any means may reduce blood volume which may cause a drop in blood pressure.

Anaphylaxis; is a severe allergic reaction. It can cause the immune system to release floods of chemicals which can affect your body to go into shock hence a decrease in blood pressure.

Dehydration; when the body does not have enough water, it automatically leads to a sudden decrease in blood volume.

Lack of nutrients; lower levels of vitamins like vitamins B -12, folate, and iron can keep the body from producing enough red blood cells, which leads to a sudden reduction in blood pressure.

Pregnancy; Low blood is very common in the first 24 weeks of pregnancy. Changes during pregnancy cause blood vessels to expand which makes the blood pressure drop.

Prevention

Here are a few guidelines which may help to prevent low blood;

Manage your diet; eat small, low carbs meals.

Exercise regularly; get involved in activities that can help with blood circulation. However be vigilant, and do not overdo exercising because some workout activities may be the cause of low blood.

Drink water; water helps to prevent dehydration. Drinking water on a regular basis may help to boost your blood count.