A Healthy Hair is A Reflection of A Healthy Hairstyle
by Fro’Niques
Did you know that a diet plays a major role in the overall health of your hair?
Hair loss is a common issue these days. Aging, genetics and not using proper hair care products can be the most possible factor but still, there are many other factors that may influence hair loss. One of them is your lifestyle.
Although you cannot change factors like age and genetics. Investing in the best hair care products (Fro’Niques Hair Care Products) and choosing a correct diet are some of the things you have control over.
Here is a list of 10 foods that promote hair growth and prevent hair loss:
1. Eggs- They are a great source of protein. They contain vitamins, zinc, selenium, sulphur, iron, biotin, vitamin B complex that helps to promote ‘keratin’ which is good for hair.
2. Green Peas- They are rich in vitamin B6 and B12 that are essential for consistent hair growth.
3. Spinach- Is a good source of vitamin A and C, selenium and Iron which helps to carry oxygen to the hair.
4. Broccoli- Is one of the best and healthiest cruciferous vegetables with the presence of vitamin A and C.
5. Kidney Beans- They are rich in iron, zinc and biotin that helps to promote shiny and strong hair.
- Oatmeal- Produces melanin that keeps your hair’s natural colour and prevents it from turning grey. It is also a source of vitamin B, potassium, phosphorus, magnesium, zinc and copper.
- Green Tea- Is a good source of epigallocatechin-3-gallate a polyphenol that modulates unstable hormonal activities.
- Avocados- Excellent source of vitamin E which is an antioxidant that promotes hair growth. They are also a great source of essential fatty acids which are crucial for hair growth.
- Nuts- Are packed with nutrients like vitamin E, vitamin B, zinc and essential fatty acids, all of which promote hair growth.
- Sweet Peppers- source of vitamin A and C. These two nutrients help to ensure that the hair stays healthy and also aids hair growth.
Note: Healthy hair goes far beyond what you apply on it. You should also pay attention to what you put into it through the food you consume.
Duncan Sebeso